I'm encouraged by the outpouring of love and support for the people affected by family separation and ICE. There are many ways to help, but it can feel impossible to do anything if you're struggling...
Some thoughts on my first couple weeks of yoga teacher training. So far, I've been surprised by how quickly it's had a positive effect on my yoga practice.
The first time I set foot in a yoga studio I regretted it immediately. It was 6 a.m. on a weekday (already a bad idea) in Santa Monica (oof), and I was about to begin...