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How to Travel Like a Yogi

By: Elba Flamenco August 4, 2018December 24, 2018

The Eight Limbs, The Travel Bug, Yogahow to, yoga poses, yoga sequence, yogi travelLeave a Comment

Travel has the potential to open you up as a person if you let it. Next time you go on vacation, consider a better way to do it. It’s easy to travel like a yogi ☮️✌️🕊️

Introduction to Trauma Sensitive Yoga

By: Elba Flamenco May 19, 2018January 5, 2019

YogaPTSD, trauma sensitive yoga, yoga sequenceLeave a Comment

An introduction to Trauma Sensitive Yoga, and yoga exercises used in the healing of trauma and PTSD.