Whenever someone tells me they’re thinking of trying yoga for the first time, I always recommend they watch a few YouTube videos first so they know what to expect. One of the YouTubers I send them to is Adriene Mishler of Yoga With Adriene. I like her videos because they’re easy to follow, and she always provides clear cues and instructions to make sure you don’t hurt yourself, and that you get the most out of the pose.
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