ELBA FLAMENCO |WRITER | PRODUCER | STRATEGIC PARTNERSHIPS

Digital Media Portfolio

By: Elba Flamenco July 7, 2018April 17, 2019

Digital MediaDigital Media, entertainment, portfolio1 Comment

In addition to being a yogi, I’m also an experienced partnerships and operations leader with a focus on the media and entertainment industry. I have digital media and Over-the-Top expertise combined with a background in sales, marketing/advertising, and cable television.

How to do Goddess Pose (Utkata Konasana)

By: Elba Flamenco July 6, 2018December 24, 2018

Asana, The Eight Limbs, Yogagoddess pose, utkata konasana, yoga posesLeave a Comment

Goddess Pose (Utkata Konasana) is a very empowering pose that can help you tap into your personal power and inner goddess! If you’re in a funk, use this pose to invoke your feminine energy (Shakti) and give you more power and strength throughout your day.

Breathing is Self-Care

By: Elba Flamenco June 23, 2018December 24, 2018

Sequences, The Eight Limbs, YogaPranayama, saucha, self care, YogaLeave a Comment

I’m encouraged by the outpouring of love and support for the people affected by family separation and ICE. There are many ways to help, but it can feel impossible to do anything if you’re struggling with your own problems. For those that are directly involved in this, or other community-centric work, it can be emotionally exhausting and draining. Wherever you are in your journey, it’s vital to BREATHE.

Introduction to Trauma Sensitive Yoga

By: Elba Flamenco May 19, 2018January 5, 2019

YogaPTSD, trauma sensitive yoga, yoga sequenceLeave a Comment

An introduction to Trauma Sensitive Yoga, and yoga exercises used in the healing of trauma and PTSD.

Yoga Teacher Training: First Impressions

By: Elba Flamenco March 24, 2018December 24, 2018

Essays, Yogaashtanga, teacher training, vinyasa, Yoga, yogiLeave a Comment

Some thoughts on my first couple weeks of yoga teacher training. So far, I’ve been surprised by how quickly it’s had a positive effect on my yoga practice.

Rod Serling’s Social Commentary in ‘The Twilight Zone’

By: Elba Flamenco February 28, 2018March 26, 2018

Essayslong reads, rod serling, science fiction, the twilight zoneLeave a Comment

Rod Serling chose to make his social commentary by masking it within a safer context like science fiction. The Twilight Zone then becomes more than just tales of aliens, ghosts, time travel, talking dolls, and world annihilation, but tales of the standardization, conformity, communist fear, and anxiety of the atom bomb that were present in the ’50s.