As a long-time Manduka Prolite user, I made the decision to buy a Liforme travel yoga mat, and it made me keenly aware of each mat's strengths and weaknesses. In the end, I love both!
Gaia is a video streaming service that provides "conscious media" for a monthly subscription fee and boasts 8,000+ original and curated videos. Is enlightenment just $9.99 a month away? Here's my review of Gaia's video...
Jessamyn Stanley is a breath of fresh air for the yoga community! Most yogis are portrayed as being blonde, white, and lithe in western media and marketing. The truth is that yogis come in all...
Travel has the potential to open you up as a person if you let it. Next time you go on vacation, consider a better way to do it. It's easy to travel like a yogi...
Whenever someone tells me they're thinking of trying yoga for the first time, I always recommend they watch a few YouTube videos first so they know what to expect. One of the YouTubers I send...
Goddess Pose (Utkata Konasana) is a very empowering pose that can help you tap into your personal power and inner goddess! If you're in a funk, use this pose to invoke your feminine energy (Shakti)...
I'm encouraged by the outpouring of love and support for the people affected by family separation and ICE. There are many ways to help, but it can feel impossible to do anything if you're struggling...
An introduction to Trauma Sensitive Yoga, and yoga exercises used in the healing of trauma and PTSD.