We don’t need a book of rules and regulations not a reason nor a philosophy in order to move. Not anymore than birds need a flight manual. ~Ido Portal Yoga has brought me a newfound appreciation for movement. Prior to cultivating a yoga practice, I was lazy and proud of it! I was always that friend that ate the worst stuff and hated anything that even looked remotely like exercise. As I rounded my thirties, this lifestyle left me feeling tired, bloated, and generally unhappy. I was no longer able to ignore my physical body, I was forced to do … Continue reading Exploring Movement Culture With Ido Portal